Dumped slob turns into hulk

Shane loses 5 stone in 7 months

Fit ... Shane Thomas lost 5 stone

SLOB Shane Thomas hit the gym after his girlfriend dumped him — and turned into a hunk in seven months.

Couch potato Shane's 5ft 8ins frame had ballooned to a pimply 15½ stone as he binged on junk food and cider.

But the 23-year-old musician decided on drastic action when Helen Peel, 22, walked out after five years.

Rough to buff ... Shane Thomas went from 15½st to 10½st

Abs fab ... Shane Thomas goes through his exercise routine

Now a toned 10½ stone, he said: "She was sick of me scoffing in front of the TV. I didn't realise what a mess I was.

"I threw myself into daily two-hour workouts, ditched the takeaways and decided to give my life a new focus. I cut off my ponytail — and even my spots have gone."

Shane, from Southampton, added: "Now girls come up to me in clubs.